Latest runENDURANCE · Z27.02kmThu 17 Sep · 07:12
5:57pace / km
135Avg. HR · bpm
172cadence · spm
2.8aerobic effect
5:005:406:20
PaceHeart rate41 min 46 s · Elevation gain 82 m
01 / All your data
Nothing stands alone.
Everything counts.
Training, recovery, how you feel:
see everything that shapes your performance.
From your watch’s signals to the sensations only you can describe.
RUNNING · 7 DAYS38 km
STRENGTH · UPPER BODY14 sets
RECOVERY7 h 42
NEXT GOALD−42
Latest runENDURANCE · Z2SleepLAST NIGHT
79/100
Deep 1 h 24REM 1 h 51
HRV & heart rate
62ms
+4 %Resting HR 48 bpm · Within your usual range
Strength · upper bodyRPE 74,280kg
Bench press4 × 8
Weighted pull-ups4 × 6
Rows3 × 10
52 min · 14 sets · Local load tracked
Accumulated load7 DAYS
486u.
6 sessions+8 % vs. last week
You are
a data source too.
“No soreness today. I feel ready.”
Goal: half marathon · 42 days to goRunning: improve / Strength: maintain
Planned connections
Your ecosystem.
One connected view.
Strava
Fitbit
Planned integrations, not yet available.
Brands shown for reference only.
02 / Understand your readiness
One body.
Multiple systems.
Your body is made up of systems, each recovering at a different pace.
Use your data to explore estimated readiness, adapt your training and plan your recovery.
Overview — Complementary systems, different recovery rhythms.
STAMINA84%
Estimated reserve
NERVOUS SYSTEM62ms
HRV · usual balance
Illustrative estimate, not a direct muscle measurement.
Smart Athlete / Recovery map360°
Loading the 360° view…
QUADRICEPS76 %
BICEPS32 %
CORE58 %
NERVOUS SYSTEM CAPACITY68 %
Drag the body to rotate it. Select a system to isolate its colour.
03 / Your control centre
Today’s readiness.
Your goals in sight.
Every morning, Smart Athlete brings together your history, load and goals.
Plan your week around your data, availability and how you feel.
Adjust every session in one place, in real time.
Smart AthletePERFORMANCE WORKSPACE Interactive preview
TRAINING CALENDAR
A week with purpose.
YOUR NEXT START LINEHalf marathon D−42
Running: improve · Strength: maintain
DAILY BRIEFING17 SEP · 07:00
78/100
Easy run
Ready to train
WHY THIS SIGNAL?
Estimated recovery: 78%. HRV within your usual range. A run below VT1 is consistent with your recent load.
OVERALL READINESSTREND · 7 DAYS
Sleep7 h 4279 / 100
HRV62 ms+4 %
Perceived fatigue3 / 10Moderate
Stamina84 %Estimated reserve
Legs 76 %Core 58 %Arms 32 %
486 u.+8 % vs. previous week
38 kmRunning14 setsStrength6 sessionsThis week
Your calendar, your readiness, your load. One shared direction.Illustrative data
UNDERSTAND → PLAN → ADJUST
A score informs you.
A system helps you take control.
04 / Smart Athlete connects it all
An intelligent system
that brings your data together
and keeps analysing it.
Training, recovery, how you feel.
Smart Athlete helps you understand and use all your data to perform throughout the year.
01 / Gather02 / Interpret03 / Sync
Smart AthleteCONNECT YOUR SIGNALSHRV62 ms+4% · balanced
Sleep7 h 42Score 79 / 100
Running7.02 km5:57 / km · Z2
Strength training4,280 kg14 sets · RPE 7
GoalD−42Half marathon
How you feelReady to pushNo soreness
Load486 u.+8% this week
Resting HR48 bpmStable trend
Cycling62 kmEndurance · 2 h 10
Swimming2,400 mTechnique · 48 min
10 signals. One athlete.
Smart Athlete works like a coach for a professional athlete.
It brings your data together, analyses and interprets it, and helps you plan and optimise your training and recovery.
The difference is that it lets you stay independent while giving you an exceptionally thorough analysis of your data.
Think and train with the same intelligence as a professional athlete. With Smart Athlete, perform at your best as you pursue each goal you set.
Multiple disciplines. One athlete.
Smart Athlete is built for athletes who combine different kinds of effort.
Running
TrailStrength trainingStrength
Cycling
Swimming
TriathlonCrossFitHYROXStreet WorkoutBoxingCombat sportsUltraIronmanSkiCross-country skiingRowingHikingHybrid
05 / Back to what matters
Everything
in one place.
Training. Recovery. How you feel.
Every session.
Every cycle.
Every season.
Feedback to understand what you have done. An adaptive calendar to prepare for what comes next. A clear view to balance effort and recovery.
EFFORT
RECOVERY
For athletes, especially hybrid athletes, combining training volume and different types of stimulus. Make lasting progress by recognising the signs of accumulated fatigue.
Your readiness today.Your goals tomorrow.
Smart Athlete
The training guidance system for athletes
who give their progress a direction.
Clear answers.
Keep
things clear.
How does Smart Athlete help me plan?
Smart Athlete helps you manage and build training cycles around your load history, recovery and upcoming events. It puts your plan in the context of your current readiness, so you can adjust your choices day by day.
What if I combine running and strength training?
That is exactly the idea: understanding disciplines together. Fatigue from a leg session affects the context of a run, even when the two activities are recorded separately.
Why multiple signals instead of a single score?
Readiness depends on the type of effort. Local fatigue may limit a strength session without ruling out an easy effort in another discipline. Every signal comes with an explanation.
What if my week does not go to plan?
Your plan stays flexible. Smart Athlete puts upcoming loads in the context of completed sessions, your readiness and the time remaining before your goal.
What does the data on this page represent?
The values, recovery percentages and cycles shown are demonstration examples. They illustrate the product and do not measure your readiness.
For athletes ready to reach the next level
Give your progress
a direction.
Guidance for the day ahead.
A vision for the season to come.